I am now about a week removed from Ragnar and am starting to assess how the race affected my injury-plagued lower-half.  In short, some prior injuries seem fine, some seem bad. IT Bands: Miraculously they didn’t hurt during the race so I am optimistic that all of my daily work on the foam roller is doing the trick.  Fingers crossed. Stress Fracture on left Fibula: This didn’t hurt during the race or the day after. But, in the following week … Continue reading Assessing the Damage from Running Ragnar